You've noticed it.

In your energy, your sleep, your body, your mood, somewhere.

And you've likely tried to address it the way most accomplished women do: read more, research more, try another plan.

Signature Salamat Midlife Clarity Sessions is a private 1:1 wellness strategy service for women navigating midlife who want clarity, not more content. In one focused session, you'll get a personalised, practical strategy built around your actual life — not a generic protocol.

Maybe it's your energy. Your sleep. The way your body holds weight differently now. Your patience, your focus, your stress tolerance, your digestion, the hot flashes that show up uninvited.

It doesn't all come from one place, and it doesn't need one dramatic fix.

What's frustrating isn't a lack of information — it's the opposite. You've read the articles, tried the supplements, started the diets, downloaded the apps. And still, nothing quite tells you what actually matters for you.

You don't necessarily need more information. You need help making sense of the information you already have.

That's what Midlife Clarity Sessions is for.

We don't chase symptoms one at a time, and we don't hand you another restrictive plan. We look at the fuller picture — how different systems in your body are working together — and help you see clearly what deserves your attention first.

Every session is built around four key systems:

These translate into four practical, everyday non-negotiables:

NUTRITION & SUPPLEMENTATION · MOVEMENT · SLEEP · STRESS & NERVOUS SYSTEM REGULATION

The goal is never to overhaul everything at once. It's to identify what matters most right now — and give you a clear, doable way to act on it.

60 minutes · ₦150,000

"Connect the dots. Identify what matters."

For: A woman juggling several connected concerns who wants a deeper, more personalised look at what's going on.

What happens:
A detailed private consultation reviewing your lifestyle, routines, symptoms and goals — including sleep and recovery, nutrition, movement, stress and nervous-system regulation, and supplementation. We identify the priority areas and build you a starting plan.

Includes:

• Detailed pre-session intake

• 60-minute private consultation

• Full review of lifestyle, routines, symptoms and goals

• Exploration of sleep, nutrition, movement, stress regulation and supplementation

• Identification of priority areas

• Personalised recommendations

• 30-day action plan

You leave with: A clearer understanding of what deserves attention, and a practical plan to start with.

90 minutes · ₦250,000
The flagship Signature Salamat Midlife Clarity Session Experience

"A bigger picture. A personalised roadmap."

For: A woman who wants to step back, see the bigger picture, and walk away with a full personalised wellness strategy — not just answers to one question.

Before your session:

• Comprehensive intake questionnaire

• Review of relevant information you supply

• Review of your current lifestyle, food and supplement practices

During your session:
A 90-minute private strategy session exploring your four key systems — metabolic health, gut health, nervous system regulation, and recovery & sleep — translated into practical priorities across nutrition & supplementation, movement, sleep, and stress & nervous system regulation.

After your session, you receive:
Your personalised Signature Wellness Roadmap™, containing:

• Key observations

• Priority areas

• What to focus on first

• Practical lifestyle recommendations

• Suggested questions to discuss with your healthcare professional

• Personalised 30–90 day priorities

You leave with: A complete, personalised roadmap — not just for now, but for the months ahead.

There's no wrong starting point — only the one that matches what you need right now.

Your circumstances are different. Your routines, your history, your priorities — none of it fits neatly into a generic programme

Most wellness advice is built for an average that doesn't quite describe anyone. A private session means the conversation is entirely about you — your life, your patterns, your goals — so what you leave with is something you can actually use.

Signature Salamat is an integrated wellness strategy and curation service for women navigating midlife. We help accomplished women move past guesswork and generic advice, and toward a clear, personalised understanding of what deserves their attention — and what to do about it.

Signature Salamat provides wellness strategy, education and curation. It is not a substitute for medical diagnosis or treatment. Where relevant, you'll be encouraged to bring your observations, results or questions to your own healthcare professional as part of your wider care.

You don't have to figure everything out at once. You just have to start with the right conversation.

Not sure which experience is right for you? Send us an email and tell us what you're currently navigating — we'll help you choose.