To every high achieving Nigerian woman in her late 30s, 40s, or early 50s
who is tired of trying to manage her energy, sleep, and stress alone…
Discover The 6 Week Guided System That Helps You Rebuild Your Energy, Restore Your Focus, And Feel In Control Again…
Even If You Are Starting To Wonder If This Is Just How Things Are Now.
Dear Reader,
You already showed up for the three day challenge session.
You cleared your schedule, you listened, you followed along…
And somewhere in between everything that was shared…
Something clicked in a way that felt different from all the other times you have tried to “fix” this.
Because for the first time, it did not feel like you were chasing random solutions anymore.
It felt like things were finally being connected in a way your body could understand.
Now here is the part most people do not say out loud…
If you already saw what happens when sleep, stress, food, and movement are handled as one system…
Then why does it still feel like nothing has fully changed yet?
That question tends to sit quietly in your mind.
✔ You go back to your routine,
✔ You try to apply what you learned,
✔ and for a few days it even feels like progress is happening…
Until life steps in again, your schedule tightens, your energy dips…
And somehow everything starts slipping back to where it was.
Because something deeper was never fully put in place.
And if we are being honest, this is the part that slowly becomes frustrating.
Because now you cannot even say “I do not know what to do” anymore.
And if we are being honest, this is the part that slowly becomes frustrating.
Because now you cannot even say “I do not know what to do” anymore.
You do know.
Which makes it even harder to explain why it is not sticking.
This is exactly where most women begin to quietly question themselves.
✔ “Maybe I am just not consistent enough.”
✔ “Maybe I need more discipline.”
✔ “Maybe I am the problem.”
But that conclusion…
As convincing as it sounds in your head, is also the most dangerous one you can arrive at…
Because it keeps you stuck in a loop that never actually addresses what is really going on.
What gives me the right to say this?
My name is Salamat Rahaman,
A Chartered Civil Engineer (COREN), Project Management Professional (PMP), and winner of the Standard Chartered Women in Tech Award.
As a former Project Engineer at Nigeria LNG Ltd. and the Founder of EasyGas…
I know exactly what it takes to perform in high-pressure, demanding environments.
When I hit my own perimenopause journey…
I used my engineering rigor to build the Signature SALAMAT™ framework.
My methodology is backed by an ecosystem of 17 vetted medical professionals…
Bringing you the structured, evidence-based wellness system you need.
At a time in the past…
✔ I reached a point where my energy, focus, and performance were being affected…
✘ And I refused to accept that this was simply a normal part of life with no solution.
Initially, I wanted to mentor women in male dominated fields, helping them succeed without losing their femininity.
But when I entered perimenopause, I realized how little I understood it.
That experience pushed me to learn deeply…
And now I help other women manage it in a practical, relatable way so they feel supported in a journey too often treated as taboo.
Instead of relying on fragmented advice…
I developed a structured system that integrates evidence based wellness principles with practical lifestyle adjustments tailored specifically for high-achieving women.
The result is a
six week guided program designed to restore your energy,
sharpen your focus, and help you regain control of your body and your life.
This is why the 3 Day Challenge felt different.
Because for a brief moment…
You experienced what happens when things are done in the right order, in a way your body can actually respond to.
But three days can only show you what is possible.
It cannot walk with you long enough for that change to become your new normal.
This is exactly what the Rebuild and Rebalance Program was designed to do.
You see…
The Rebuild and Rebalance Program is a complete 6-week guided implementation system where your routines are rebuilt in a way your body can actually sustain.
With weekly expert sessions with vetted medical professionals across internal medicine, endocrinology…
And so much more.
But more importantly than those specific benefits is what all of this actually does for you.
It removes the burden of figuring it out alone.
Inside this program, you will move through five core pillars that work together as a complete system.
The first pillar focuses on rest and regulation.
This is where your nervous system is stabilised and your body is given the opportunity to recover properly.
Without this foundation, no other change can take hold.
The second pillar addresses rejuvenation and hormonal support.
You will learn how to align your food, movement…
And daily habits with your body’s current needs so that your energy becomes more stable and sustainable.
The third pillar is about respect, which involves identifying and removing hidden energy drains in your daily life.
This includes setting boundaries, reducing unnecessary commitments, and managing your workload in a way that protects your well-being.
The fourth pillar focuses on recognition.
This is where you address the emotional and identity shifts that often come with this stage of life.
You reconnect with yourself and rebuild confidence that may have been quietly eroded.
The fifth pillar is redirect and refocus.
This is where everything comes together into a sustainable structure that allows you to maintain your progress long after the program ends.
This is not a passive course that you purchase and forget.
This is a guided experience that includes structured learning, implementation tools, live sessions, personal support, expert insights…
And a community of women going through the same journey.
But don't take my word for it...
The full value of everything included in this program is significant when broken down individually…
Weekly expert sessions with vetted medical professionals across internal medicine, endocrinology (valued at ₦150,000).
A full set of implementation tools, trackers, and structured templates that remove guesswork from your daily decisions (valued at ₦80,000).
Access to a private community of women going through the same phase, where you are no longer navigating this alone (valued at ₦50,000).
Your personalized 90-day wellness protocol which becomes your long-term operating system (valued at ₦100,000)
A follow-up progress session months later to make sure you do not fall off track (valued at ₦120,000)
The curriculum, the live facilitation, the personal support,
the expert sessions, the resources…
And the long-term tools together represent an investment of over
N1,000,000 if sourced separately.
However, the complete program is offered at a total investment of
N297,000
This is a deliberate decision to make a comprehensive solution accessible to the women who need it most.
Because the true cost is not the program fee.
The true cost is continuing to operate below your potential in a career you have worked hard to build.
The true cost is ongoing exhaustion, reduced clarity, and the gradual erosion of your confidence and well-being.
Within six weeks…
✔ The goal is not perfection but transformation that is real and sustainable.
✔ You begin to wake up with more energy.
✔ Your mind becomes clearer.
✔ Your response to stress improves.
✔ You regain a sense of control over your daily experience.
✔ You show up at work and at home with greater presence and stability.
✘ This outcome is not based on theory.
✔ It is based on what happens when the right system is applied consistently.
There are also additional support elements built into the program to ensure that your progress continues beyond the six weeks…
Including follow-up sessions and expert guidance that help you maintain momentum.
Enrollment is limited because the program includes
live interaction and personal support.
This ensures that every participant receives the attention needed to succeed.
This is the point where a decision has to be made.
You can take what you learned during the challenge…
Try to piece it together on your own, and hope this time it sticks…
Or you can step into a system that is designed to make sure it does.
Rebuild and Rebalance is not just about feeling better temporarily.
It is about creating a way of living that allows you to perform at your best without sacrificing your health.
If you are ready to rebuild your energy, restore your focus, and feel in control again…
Then this is your opportunity to begin that process with clarity and support.